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	Personal Fitness Training Fitness Programmes Pilates Partner Training		Fitness Programmes How it works Initial Consultation We provide a no-obligation, free consultation, to discuss your aims, objectives and individual requirements. This normally lasts 30-45 minutes. After an agreed number of sessions, during which various fitness testing techniques can be used, your trainer will design a specific programme for you. This programme should then be regularly reviewed to ensure progress and help keep your training sessions interesting and challenging. Monitoring Once your programme has been designed, your trainer will work through it with you ensuring your confidence and safety. Results are tracked to show your improvements and to ensure that the programme is working. As with many of our clients a fitness programme allows you to make a small investment into ensuring you are training effectively on your own. Clients can then come back to Energyburst for regular reviews.		Client Comments 'I have to admit that I've enjoyed all sessions with you. I felt energetic and strong with each exercise.' Sue June 2002 Contact Info: Sam: 07941 930135 Enquiry form
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