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			Nutrition You've heard it many times before……you are what you eat! A healthy diet is essential in building & maintaining optimum fitness, vitality & well-being. With so much recent media attention, the mass of information regarding nutrition can be bewildering - each week there seems to be a new diet fad or health scare. The benefits of a healthy diet are numerous: · Increased energy · A sense of well-being · Improved immune system · Greater mental clarity · Healthy weight management Our Personal Trainers can give simple nutritional advice that best suits your goals, training schedules & lifestyle. In some instances, drastic changes are required, but in the majority of cases a few basic alterations in what you eat & drink can have immediate & positive effects. We use the following process: 1. Your trainer will ask you to keep a food diary over an agreed period of time to give a snapshot of your current diet. 2. This diary is then analysed & discussed in a Nutritional Consultation 3. Your trainer will provide simple suggestions & guidelines to compliment you & your lifestyle. 4. Reviews are made throughout your training sessions, with further guidance being given when necessary.		Client Comments "I really know that I couldn't have got through this if it hadn't been for all the things I've learnt from you, thanks again for all of your excellent advice." Lois August 2004 (post London Triathlon) Contact Info: Sam: 07941 930135 Enquiry form
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